Want to Go Paleo, but Don’t Know

Where to Start?

 

Ruth6Hi, I’m Ruth. After suffering from chronic fatigue syndrome for 30 years, I turned my health around with the paleo diet. But while making the transition, I spent hours upon hours learning what food to buy and how to prepare it, making plenty of mistakes along the way. I looked for a guide that could break it down into manageable steps. I never did find that perfect paleo guidebook, so I decided to write Step By Step Paleo for you.

 

I’d like someone to walk me through the changes

Paleo is a process. Step By Step Paleo will make the transition as simple as possible.

Here’s how it works:

Over the next three months I’ll email you a PDF with one mission per weekone dietary change.

You’ll get instructions on what to do & detailed information on exactly how to do it. StepByStepPaleo_small

What’s different about Step by Step Paleo?

  • Step By Step Paleo saves you time and trouble There are lots of great books about paleo. But they can overload you with info on why the paleo diet is the best diet for humans. I’ll save you time by focusing only on the hows. Don’t worry. There are lots of links if you want to go deeper.
  • Step By Step Paleo will prevent carb flu If you go paleo overnight, you’ll probably get what’s called “carb flu”: brain fog, fatigue, cravings, headaches, and other symptoms. Rather than shocking your system (and your lifestyle) by overhauling your diet all at once, I’ll guide you through a series of gradual changes. Slow & steady wins the race!
  • It takes the guesswork out of switching to a paleo diet No jargon. Just the information you need to know.
            checkmark28 What to eat
           checkmark28 What not to eat
           checkmark28 What to look for when shopping
Step By Step Paleo

I loved the information. It made transitioning to paleo much more doable. Otherwise it would have been too overwhelming. It didn’t feel as restrictive because of the way you organized it, giving things up one at a time. Jennifer Goldbronn, California

What will I get?

  1. A Step By Step Introduction with key information + a detailed health questionnaire so you can track your health improvements.
  2. 12 Step By Step Missions (sent to you by email as PDF attachments). Each weekly installment is 4 – 6 pages. It outlines what dietary change you need to make that week and how to make it. In addition, since diet isn’t everything, each week will highlight a paleo lifestyle change (sleep, exercise, sun exposure, etc.) for you to consider.

    Step By Step Paleo Free Download

  3. A Paleo Glossary to help you understand Paleo terms and shortcuts. (You won’t need it for Step by Step Paleo – it’s jargon-free!)
  4. A Bonus Bone Broth Guide The Bone Broth Guide will get you started making the healthiest, tastiest, & cheapest paleo food out there! Free to download right now.
  5. A Bonus Fermentation Guide Free when you order now! If your gut isn’t happy, ain’t nobody happy! Fermented foods are a great way to keep your gut ecosystem working right. This bonus guide will demystify fermented foods and show you how to easily get started making them at home.
  6. Finally, a week after you finish your transformation, I’ll resend the questionnaire for you to fill out again. It makes it easy for you to gauge your results!

Step By Step Paleo page preview The Step by Step series was fantastic.  Lots and lots of useful info that I have been putting into practice.  I’ve lost a stubborn 2 kg that I’d been trying to lose for a long time. Joanne Butler, Australia

Can I get the complete book now?

Yes, you can! You can purchase Step By Step Paleo as a complete book – one PDF. In fact, you have three options: 1) Serialized version. 2) Complete book delivered immediately. 3) Both versions!

Choose Your Favorite Option

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Paleo Diet Plan

Paleo Diet Plan

Paleo Diet Plan

 

 

Money back guarantee

60-Day Money Back Guarantee

If for some reason you’re not happy, just let me know and I’ll give you a full refund. No questions asked!

Start eating the perfect human diet to realize your health goals!

  • weight loss
  • painless digestion
  • radiant skin
  • great energy
  • and much more!

Let paleo help you get there. Start today!

 

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