Paleo Diet Food List
Lets start with the shorter version of this paleo diet food list – to give you a general overview.
Want to get right into the nitty gritty? Scroll down to read the in-depth paleo diet food list.
Eat This
Meat
Fish & Seafood
Poultry
Eggs
Vegetables
Good Fats
Fruit
Don’t Eat This
These categories aren’t mutually exclusive. With processed foods, you often get processing, genetically modified ingredients, bad fats, grains, and artificial sweeteners all in one bite. Five for the price of one!!!
Processed Foods
Genetically Modified Foods
Bad Fats
Grains
Artificial Sweeteners
White & Brown Sugar
Beans
Dairy – (with some exceptions)